Dharma Life Sciences
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An 8-Week Program To Reduce Anxiety
Our program offers an effective route to reducing anxious thought patterns and behaviors through neuroscience-based techniques. With weekly 1-on-1 virtual sessions and an app to use for 15/minutes a day, we help you rewire your neural pathways for an improved mindset and lasting results.
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Weekly one-on-one sessions:
1-on-1 weekly sessions with a certified mentor who will guide you through the program. They will help you identify and achieve anxiety-reducing goals.
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Daily exercises to reinforce positive thought patterns:
Our program includes short, daily exercises that help you reinforce the new, positive thought patterns you're developing during your one-on-one sessions.
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Guaranteed results:
We're so confident in our program's effectiveness that we offer a guarantee: if you don't experience a 50% reduction in anxiety by the end of the program, you don't pay.
1 / Trait Discovery
After you talk to your mentor about your life experiences and issues, your trait is identified through assessments and questionnaires.
2 / Reflecting and Learning
Begin to reflect on your trait and its behavioral manifestations.
3 / Identify Triggers to Anxiety
Learn to recognize your triggers and thought patterns.
4 / Brain Actions
Play games based on neuroscience to rewire your brain and balance your trait.
5 / Mind Actions
Do activities that condition your mind to think from new perspectives.
6 / Real World Actions
Apply your newly formed perspectives and techniques to real-life scenarios and discuss them with your mentor.
Convenient
All sessions are on the phone, meaning you can participate from the comfort of your own home or wherever you are. You don't need to travel or take time off work, which makes it a stress-free option.
Long-Lasting Benefits
Our program is designed to help you make lasting changes to the way you think and feel. You will learn techniques and strategies that you can apply to real-life situations, which will help you deal with anxiety and stress more effectively in the long term.
Get Started Now:
Go through the program first, pay at the end only if you notice an improvement. Risk-Free. No commitments or hidden fees. Scholarships provided. Sign up for our program today and take the first step towards a happier, healthier life.
@itsbcat I have seen a massive improvement in myself. I’m standing up for myself more, becoming more independent when making decisions, and learning to enjoy spending time by myself. I’m aware of the problematic habits I have and can stop myself from falling into the same old patterns.