Build Better Boundaries

With Neuroscience-Based Therapy
  • 8-Week Program
  • 1-On-1 Sessions
  • Pay Only If You Improve
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Learn the Power of Saying "No"


Our 8-week program offers an effective route to identifying and expressing your needs. With weekly 1-on-1 teletherapy sessions and an app to use for 15/minutes a day, we'll help you rewire your neural pathways for an improved mindset. 

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Advocate For Yourself
Alleviate Your Resentments
Find Inner Strength & Peace
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Personalized Treatment Plan

After an in-depth personality assessment, you will be given a personalized road map to improvement in your weekly sessions.

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Immediate & Measurable Progress

We utilize an effective neuroscience-based methodology that strengthens neural connections through four key processes: learning, repetition, habit formation, and real-world action.

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Pay Only If You Improve In 8 Weeks

Go through the program first, and pay at the end only if you notice an improvement.  Risk-Free. No commitments or hidden fees. 

Sign up for a Free 30-Minute Emotional Health Consultation Call.


@alexapolline If you are interested in trying out a new approach to improving your mental health, I would wholeheartedly recommend Dharma life. I feel such a shift in myself, more grounded and confident, more able to express myself authentically, and more balanced. So grateful for the opportunity and insight into the power of neuroscience.